Achieving Stillness in Meditation
…will become still easily, effortlessly. If you were an analyst,
you would analyze, comment, on your inner experiences, your
mind would not be calm, your good experience, would go
away. So, just adhere only to my instr…
…of the body. Practitioners are encouraged to maintain a calm, neutral mindset while observing their inner experiences without analysis. The goal is to refine the mind to attain purity, brightness, and true inner knowl…